Benefits of Spinach Health Benefits To Human Body

Spinach is one of the very many types of vegetables that contain the nutrient , which is beneficial for the body and nutritious for health
Spinach than useful as a vegetable , is also efficacious as traditional medicine , the following is the efficacy of and Usefulness :

1.     Able to improve the digestive system .

    Reduce the risk of cancer .
    Reducing cholesterol ( still limited in animals ) , and are antidiabetic . How it works in lowering cholesterol in animals is to convert cholesterol into koprostanol are then discharged to the outside of the body . While that makes it potent antidiabetic is the content of manganese ( Mn ) .
    To treat asthma , can use amaranth Amaranthus spinosus thorns . The trick is to cut the spines of five young spinach stems , including the leaves and blossoms . Boil the pieces using five glasses of water for 7-10 minutes . Water the stew was taken three times a day . Enough for the kids drink half a glass , while for adults the glass , and two tablespoons of baby alone .
    To treat eczema on the skin , also use spinach Amaranthus spinosus thorns . The trick is to compress or dressing an eczema . Compression using a cloth that has been soaked in hot water spinach stew results . Compressing is done for 20-30 minutes , just once in a day .

    Fresh water spinach juice mixed with honey is also efficacious for the treatment of bronchitis , anemia , and fever .
    When young spinach cooked and water mixed with honey , herbs that can cure vaginal discharge in women , liver disorders , and gastrointestinal kind of constipation and peptic ulcers .
    For the purposes of beauty , spinach can be utilized . For example, for the treatment of facial skin , scalp , and hair .
    For facial skin care , how just by applying a mixture of spinach juice and turmeric on the face . With this kind of treatment will produce glowing skin , prevent acne and dryness , and prevent aging too quickly on the skin .
    Alternatively , it can be also a way to make spinach juice . By using a cotton swab , rub spinach juice to the face with circular motion around the corners of the eyes , the forehead , the corners of his lips , and chin . Do this treatment for five minutes when you wake up in the morning and at night before bed . If deemed necessary , can be done rinsing with cold water . In John Heinerman 's Encyclopedia of Healing Juice mentioned , spinach juice helps tighten and eliminate facial wrinkles around 40-60 % .

1.     For the treatment of scalp and hair , how to put spinach juice evenly on the hair and scalp regularly . The results to be obtained is growing healthy hair .