How to Lower Cholesterol

How to lower cholesterol from year to year rather than decrease cholesterol patient but increasingly, it is caused by an unhealthy lifestyle, unhealthy eating and lack of exercise. High levels of cholesterol in the blood can lead to other diseases such as heart disease and stroke.

How to Lower Cholesterol

Cholesterol itself there are 2 kinds of bad cholesterol or LDL (Low Density Lipoprotein) and good cholesterol or HDL (High Density Lipoprotein). Bad cholesterol is usually obtained from the food we consume, while good cholesterol produced by the body in order to balance the body's metabolic system. How to lower cholesterol with medication or diet can and maintain a healthy lifestyle and diligent exercise. This time we will discuss how to lower cholesterol naturally.

1. food
High or low cholesterol is influenced by the food we eat. If you have cholesterol should avoid greasy foods like fried foods, bread, cheese, calamari and fast food. Foods should be replaced with vegetables and fruits, the results down the body's cholesterol is also proportional.


2. sport
If we lack of exercise will facilitate the perch disease in our bodies. Why if we exercise less cholesterol to rise, it's because the food we eat is converted into energy rather not be fat. Sports can be started at anytime and anywhere like a morning walk around the house while enjoying the fresh air.

3. supplement
Good food supplement for people with cholesterol is a supplement containing omega 3 such as fish oil or fish oil.
How to Lower Cholesterol

Conclusions of how to lower cholesterol is to avoid foods that trigger cholesterol, exercising regularly, and taking supplements rich in omega 3, and the latter do not smoke.